Irregular periods are not normal!

Welcome to the November issue of our monthly newsletter! This month, we look at irregular periods. We will discuss everything in detail, making sure that you are informed and that you understand how to handle irregular periods. Irregular periods are not normal, a healthy menstrual cycle is your body’s monthly report it reflects how well your hormones, reproductive system and overall health are functioning. When your cycle becomes unpredictable coming too early, too late or skipping months altogether it’s your body’s way of signaling that something is off.

An average menstrual cycle should occur every 21 to 35 days and last between 3 to 7 days. Small variations are normal, but if you find yourself constantly guessing when your next period will arrive or if your flow changes drastically from month to month, it’s time to pay attention. Irregular cycles can be caused by a range of factors such as polycystic ovary syndrome (PCOS), thyroid imbalances, extreme stress, sudden weight changes or even perimenopause. While some of these causes are minor and temporary, others may require medical treatment to restore balance and protect your reproductive health.

Ignoring irregular periods can also have long-term effects. Hormonal imbalances can interfere with ovulation, making it more difficult to conceive. This can also increase your risk of uterine issues, anemia or other health complications if left untreated. The good news is that irregular periods are often manageable once the root cause is identified. Through simple lab tests, lifestyle adjustments and personalised treatment plans, your cycle can return to normal. So, if your period has been unpredictable for more than a few months, don’t brush it off. Your cycle is your body’s natural rhythm and when it changes, it deserves attention. Schedule your gynaecological visit and take the first step toward understanding what your body is trying to tell you. A regular period is a sign of your overall well-being.

Regular check-ups with your gynaecologist are essential. Even if your symptoms seem minor, consistent monitoring helps detect underlying issues early. Every woman’s cycle is unique what matters the most is understanding your own pattern and seeking advise when changes occur.