Welcome to the October issue of our monthly newsletter! This month, we look at how breast cancer is connected to other gynaecological issues. We will discuss everything in detail, making sure that you are informed and that you understand how to handle breast cancer.

October is Breast Cancer Awareness Month, a time when the world turns pink to remind us of the importance of early detection, mammograms and awareness. As an OB/GYN, I want to emphasise something many women don’t realise: your breast health does not exist in isolation. It is deeply connected to your gynaecologic and hormonal health. Your breasts, ovaries, uterus and hormones are part of the same story and understanding that connection can save your life.

Hormones like estrogen and progesterone are central players in both breast and reproductive health. These hormones don’t just regulate your menstrual cycle, they also influence the breast tissue. That’s why many women notice breast tenderness or fullness before their periods or see changes during pregnancy and menopause. Not all breast changes are cancerous sometimes, they are simply hormonal shifts but being aware of what is normal for you makes it easier to identify when something is not right.

Screening is one of the most powerful tools we have against breast cancer. Monthly breast self-exams are a good way to become familiar with your own body and detect changes early. Clinical breast exams, which can often be done during your OB/GYN visits alongside your pap smear or pelvic exam, add another layer of protection. Mammograms are important for early detection. For most women, they are recommended starting at age 40, but for women with a family history of breast cancer or higher risk factors, screening should begin earlier.

Think of your screenings not as separate appointments but as a package, your breast exam, pap smear and mammogram are all important steps in protecting your health. Lifestyle plays a significant role in prevention. Research shows that up to one-third of breast cancers can be linked to lifestyle factors. Maintaining a healthy weight, exercising regularly, limiting alcohol intake, avoiding smoking, and eating a balanced diet plays an important role in your overall health.

This October, let’s broaden the conversation around breast cancer awareness. It is not just about one organ, it is about your whole health. By linking breast care with gynaecologic care, we create a more complete approach to prevention and early detection.

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